Breathing is part of boxing technique. Holding your breath makes you tense and accelerates fatigue.
Use a short exhale
Exhale briefly with punches instead of emptying all your air at once.
Do not outrun your breathing
If pace makes you hold your breath, slow down and rebuild control.
Recover between rounds
Use the rest period to bring breathing back under control.
YOUTUBE
Watch the practical demo with Coach Abdelrahman Magdy
This video complements the written explanation. Watch it, then continue the article to connect the concept with practice.
Turn knowledge into structured practice.
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