Guard is a complete system, not simply raised hands.
Avoid excessive shoulder tension
Stay protected without becoming rigid.
Recover after punching
The punch is not finished until the hand returns.
Keep guard while moving
Practice maintaining useful hand position as distance changes.
YOUTUBE
Watch the practical demo with Coach Abdelrahman Magdy
This video complements the written explanation. Watch it, then continue the article to connect the concept with practice.
Turn knowledge into structured practice.
Explore The Maestro Box training levels or book a 1-to-1 consultation if you need a clear next step.