Guard is not only a starting position. It should survive the combination and the exit.
Return every hand
Bring each punch directly back to guard instead of leaving it extended.
The non-punching hand still works
Keep the opposite hand in a useful defensive position while the other hand punches.
Build it slowly
Practice combinations at controlled speed until the guard remains consistent, then increase pace.
YOUTUBE
Watch the practical demo with Coach Abdelrahman Magdy
This video complements the written explanation. Watch it, then continue the article to connect the concept with practice.
Turn knowledge into structured practice.
Explore The Maestro Box training levels or book a 1-to-1 consultation if you need a clear next step.