A strong cross comes from coordinated rotation, balance and timing rather than arm force alone.
Power starts from the floor
Use the legs, hips and torso as one chain instead of forcing the shoulder.
Keep your balance
If the punch pulls you forward, reduce power and fix your range.
Set it up
A jab can disguise the cross and make the combination flow naturally.
YOUTUBE
Watch the practical demo with Coach Abdelrahman Magdy
This video complements the written explanation. Watch it, then continue the article to connect the concept with practice.
Turn knowledge into structured practice.
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